Sunday, April 30, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

HandStand Push Up Technique:
Rx: 50 Strict for Time
Fx: AMRAP 10, Kipping Hand Stand Push ups

Every :90 for 12 minutes:
200 M Run
*ME Toes to Bar
*Score is total toes to bar

Finisher:
AMRAP 4:
Weighted Plank 45/25, Fx:25/15
*Plate on Back/in a high plank