CrossFit Route 7 » Wednesday, April 26, 2017
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Wednesday, April 26, 2017

Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by Tucker, BJ and Ashley. Thanks!


Hope everyone has grabbed their Tickets for The Fittest on Earth Movie Night at the Angelika theater this Thursday at 7:30 pm.

You can reserve tickets here:



Back Squat EMOM 10:
3 reps @85-90% of your 5RM

5 Rounds for time:
50 Double Unders
4 Shoulder to Overhead 135/95, Fx: 115/80
3 Bar Facing Burpees (over the bar at BCF)
2 Power Snatches 135/95, Fx: 115/80
1 Strict Muscle Up Fx: 3 Strict Pull ups

RX+ 155/105

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