CrossFit Route 7 » Saturday, April 22, 2017
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Saturday, April 22, 2017

Free Mobility Clinic Today at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym.

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Partner WOD
1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB) 1
100 Thruster 45/35
100 Double Unders
100 Kettlebell Swings 24/16
100 Cal Row

Can’t Stand the rain option:
1K Row
100 Thruster 45/35
100 Double Unders
100 Kettlebell Swings 24/16
1K Row

Overhead Walk with Unstable Bar:
Accumulate 100 M of Heaviest walk

 

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