CrossFit Route 7 » Sunday, April 23, 2017
Call Us: (571) 318-9427

Sunday, April 23, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Split Jerk
Find a heavy single

AMRAP 8:
8 Deadlifts 155/105, Fx: 135/95
8 Pull Ups
8 Hand Release Burpees

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