CrossFit Route 7 » Tuesday, April 25, 2017
Call Us: (571) 318-9427

Tuesday, April 25, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by Tucker, BJ and Ashley. Thanks!

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Hope everyone has grabbed their Tickets for The Fittest on Earth Movie Night at the Angelika theater this Thursday at 7:30 pm.

You can reserve tickets here: https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-p9qk

Angelika: https://www.angelikafilmcenter.com/mosaic/cinema-info

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Weighted Pull Ups
5 x 5 (A: at challenging weight)
Fx: Unweighted, or Strict development 

4 Rounds of 1:00 Stations
Box Jumps 24/20
Burpees
Overhead Lunges 45/25
Abmat Sit ups

 

 

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