CrossFit Route 7 » Wednesday, June 20, 2018
Call Us: (571) 318-9427

Wednesday, June 20, 2018


Back Squats:
Every 4 Minutes for 20 Minutes
Perform 10 Reps (ME: Working sets start at 60% of 1RM)

Accessory-3 Sets of:
16 DB Bulgarian Split Squats (8L/8R)
15 Partner situps with Medball toss
10 Ring Rows (go weighted or elevate feet on box if possible)

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