CrossFit Route 7 » Sunday, June 17, 2018
Call Us: (571) 318-9427

Sunday, June 17, 2018

Front Squat:
3 x 10 (Across around 75% of 1 RM)

3 Rounds for time:
20 Gobet Squats 50/35, Fx:35/20
20m Bear crawl
20m Single Arm DB Overhead Lunge 50/35, Fx:35/20
20 Toes 2 Bar Fx: Abmat Sit ups

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