Saturday, June 16, 2018

Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/

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For time*:
800m Run
20 Strict HSPU (Fx = HSPU)
20 C2B Pull-ups (Fx = Pull-ups)
20 Deadlifts (275/185#) (Fx = 225/155#)
40 Burpees
20 Deadlifts (275/185#)
20 C2B Pull-ups
20 Strict HPSU
800m Run

*40 minute time cap