CrossFit Route 7 » Sunday, June 24, 2018
Call Us: (571) 318-9427

Sunday, June 24, 2018

Pistol Development:
Rx: EMOM 10
10 Single Arm Front Rack Alt. Pistols
FX: 10 Pistols

Tabata:
Kettlebell Swings 32/24, Fx: 24/16
*Rest 1:00
Double Unders
*Rest 1:00
Ring Rows
*Rest 1:00
Row Calories (Rx+AAB)
*Full Tabata per movement. Not Rotating

About the Author

Leave a Reply

*

captcha *