CrossFit Route 7 » Tuesday, June 19, 2018
Call Us: (571) 318-9427

Tuesday, June 19, 2018

Snatch Complex:
6x 1 Low Hang below the knee Power Snatch + 1 Low Hang above the knee Power Snatch (ME)

Beginners:
6 x 2 Low Hang Power Snatch (A: above the knee)

“2018 Regionals Event 6”
For time:

4 rope climbs
16 thrusters 155/105, Fx: 115/80
3 rope climbs
12 thrusters 155/105, Fx: 115/80
2 rope climbs
8 thrusters 155/105 , FX:115/80

Regionals Time cap: 7 minutes (Allow athletes to go over based on time available in class but use this as a benchmark)

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