CrossFit Route 7 » Thursday, June 21, 2018
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Thursday, June 21, 2018

Yoga cancelled tonight.

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Muscle Up Skills and Drills:
Rx: 5 x 3 Strict Muscle Ups
Fx: 5 sets of 3 swings + 1 Muscle up (or a similar complex).

Development:
3-5 Sets:
5 False Grip Ring Pull ups, 5 False grip ring rows
5 Low ring transitions

“Schlitz”
4 rounds:
400m Run
4 Muscle Ups Fx: 4 Chest to bar Pull ups + 4 Ring dips
40 Double Unders

*Courtesy CrossFit New England

3 x :45
Front Rack KB Wall Sit

Rest 1:00

 

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