CrossFit Route 7 » Friday, June 22, 2018
Call Us: (571) 318-9427

Friday, June 22, 2018

Sumo Deadlift:
3 x 10 (A: 75-80% of 1RM Deadlift)

Superset with 3 x 10 Supermans w/2 count hold

AMRAP 9:
6 Hang Power Clean and Jerks 115/85, Fx:95/65
12 Box Jumps 24/20

About the Author

Leave a Reply

*

captcha *