Sumo Deadlift:
3 x 10 (A: 75-80% of 1RM Deadlift)
Superset with 3 x 10 Supermans w/2 count hold
AMRAP 9:
6 Hang Power Clean and Jerks 115/85, Fx:95/65
12 Box Jumps 24/20
Call Us: (571) 318-9427
Sumo Deadlift:
3 x 10 (A: 75-80% of 1RM Deadlift)
Superset with 3 x 10 Supermans w/2 count hold
AMRAP 9:
6 Hang Power Clean and Jerks 115/85, Fx:95/65
12 Box Jumps 24/20
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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