CrossFit Route 7 » Monday, June 18, 2018
Call Us: (571) 318-9427

Monday, June 18, 2018

Strength and Skill Schedule:
Monday: Benchmark Wod “Filthy Fifty”
Tuesday: Snatch Complex and Regionals Workout
Wednesday: Back Squats
Thursday: Muscle Ups and Hero WOD
Friday: Sumo Deadlifts
Saturday: Push Press and Triple AMRAP
Sunday: Pistol Skill Work

It’s Monday, time to grind!

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“Filthy Fifty”
For time:
50 Box Jumps (24″/20″)
50 Jumping Pullups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Press (45/35)
50 Sit-ups
50 Wallballs (20/14)
50 Burpees
50 Double unders

Compare: 1/28/17

 

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