and the people voted that…. CrossFit Open WOD 18.5 is 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 100/65 3 chest-to-bar pull-ups 6 thrusters 100/65 6 chest-to-bar pull-ups 9 thrusters 100/65 9 chest-to-bar pull-ups 12 thrusters 100/65 12 chest-to-bar pull-ups 15 thrusters 100/65 15 chest-to-bar pull-ups 18 thrusters 100/65 18 chest-to-bar pull-ups This is a...Read More
Come out Tonight and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season! No YOGA! ========================================= Every 2 for 16 (8 sets): 1 Hang Power Snatch + 1 Power Snatch from...Read More
WEATHER UPDATE: No Classes TODAY, All WODS and Foundations classes canceled. Stand by for Thursday AM schedule. Athletes that can safely train at Ballston CrossFit are Welcome as classes are running on schedule. ================================= Come out Thursday Night and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a...Read More
WEATHER UPDATE: Due to Steve Lanciani‘s weather report, we’ll be canceling the 7:30pm WOD and Open Gym. We will still have WOD’s at 4:30, 5:30 and 6:30pm and Open gym at 4:30 & 6:30pm! It is also likely that we’ll be canceling the Wednesday morning classes if the storm hits the area. ================================================ Come out...Read More
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ================================ CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee)...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ============================ Skill Review (10 minutes) Pistol Squat Advanced Athletes: 3 sets of 20, focus on smooth, consistent sets Rest 1-2 minutes between sets AMRAP 25, Teams of 2*: Partner 1: 400m...Read More
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