CrossFit Route 7 » Tuesday, July 10, 2018
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Tuesday, July 10, 2018

Week 2 of Nutrition Knowledge is here! Enjoy. Summer Sizzle Blog 2.  Last week we walked through how to understand nutrition labels, ingredient lists, product marketing, and words to look for and avoid; all of this has made you an educated consumer. By now you should be reading these carefully and understand the real nutrition behind the label (and may be shocked by what you have found!). Remember, quality, quality, quality.

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Front Squat
4 Super-Sets of:
Front Squat x 8 reps (start at 65% and build over the course of 4 sets)
Handstand Walk x 25 feet (scale = 25 shoulder taps against wall or: 30 handstand hold)

Every 2:00 for 14:00 (7 sets) of:
36 Double-Unders
9 Toes-to-Bar
3 Power Cleans (athletes choice)*

*Score = Heaviest Set of 3 Power Cleans Completed

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