13
Jul
Saturday, July 14, 2018
FREE CLASS today at 11:00am. Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74!
Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Hero Wod: ‘”Manion”
7 RFT:
400m Run
29 Back Squats* (135/95#)
*must clean bar up from the ground