CrossFit Route 7 » Saturday, July 7, 2018
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Saturday, July 7, 2018

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4 sets of:
Floor Seated Dumbbell Press x 10 reps
Rest :60
Ring Dips x max reps
Rest :60


3 x AMRAP 5:
5 C2B Pull-ups (Fx = Pull-ups)
10 Push-ups
15 Russian KBS (32/24) Fx = 24/16

Rest 2 minutes and repeat 2 more times (start on the rep where you left off in the previous round); score for total reps of all 3 AMRAPs

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