1 Round for time every 5:00 for 30:00 (6 sets)*: 18/15 Calorie Row 200m Run 10 Hang Power Snatch 115/80 Fx : 95/65 10 Overhead Squats 115/80 Fx: 95/65 *Score = slowest round Post-Workout: 3 Sets of: :60 Plank Hold :60 Frog Stretch :60 Hollow-Hold :60 RestRead More
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