CrossFit Route 7 » Sunday, July 15, 2018
Call Us: (571) 318-9427

Sunday, July 15, 2018

For time*
10 Rope Climbs 15’, Fx: 6 Rope Climbs
100 Double-Unders
50 Box Jump Overs 24/20
100 Double-Unders
10 Rope Climbs 15’, Fx: 6 Rope Climbs

*20 minute cap

Each set for time, rest 1 minute between sets:
Bar Muscle-ups at 12-9-6, Fx: C2B Pull-ups at 15-12-9

 

About the Author

Leave a Reply

*

captcha *