Friday, July 6, 2018

Find a max load of each lift:
From minutes 0-7:00 find a 3 RM Hang Power Clean
From minutes 7:00-14:00 = 1 Hang Squat Clean + 1 Front Squat
From minutes 14:00-21:00 = 1 RM Squat Clean

*Each 7 minutes segment is not for reps. Advanced Athletes should approach with a strategy that allows for 3-4 Max load attempts

AMRAP 9:
3-6-9-12 etc…
Toes-to-Bar
Box Jump Overs (24/20”)

Coaches choice finisher