Saturday, December 15, 2018

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

==============================

Front Squat:
2×3
3×2
Building to ME

:30 on/ :30 Off for 16:00
*Ski Erg
*Plate Ground to Overhead 45/25, Fx:25/15
*Assault Bike Cals
*Burpees

Partner athletes and alternate on :30 for bike and skerg if necesary