CrossFit Route 7 » Thursday, December 20, 2018
Call Us: (571) 318-9427

Thursday, December 20, 2018

Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times

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Get ready for the next 30 Day Reset Program will start on January 14th, 2019.

This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.

If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21st!

You can read up on all the details and sign up here:

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Bench Press
1RM

“Bromance”
Cash-in: 400m run together with med ball (one per team)

Then alternating rounds with a partner for 6 rounds (3 each):
10 Bench Press (155/105) (Fx: 115/80)
10 C2B Pull Ups (Fx: Pull-ups)
20 Wallball Shots (20/14) (Fx:15 WBS)

Cash-out: 400m run together with med ball (one per team)

Partner Spots Bench Press

 

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