CrossFit Route 7 » Sunday, December 16, 2018
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Sunday, December 16, 2018

E2MOM 14 min.
Push Press
Set 1: 10 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Build to ME

For Time:
18-12-6
Toes to Bar (Fx: Weighted Situp 25/15)
Box Jump 24/20
Hand Release Push Up

*Weighted sit up: Plate stays on chest at bottom and finishes overhead locked out head through shoulders

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