CrossFit Route 7 » Monday, December 17, 2018
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Monday, December 17, 2018

Ugly Christmas Sweater WOD: Wednesday, December 19, 2018

Christmas is on a Tuesday this year. So we have to roll with punches while everyone is in town. Wear you best Ugly Christmas Sweater or TShirt for ALL WODs on Wednesday, December 19th! We will get a class photo and share for the holiday season. We Can’t wait to see who has the best worst taste!

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Get ready for the next 30 Day Reset Program will start on January 14th, 2019.

This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.

If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21st!

You can read up on all the details and sign up here:

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Overview of week:
Monday: Overhead Squat/ Hero WOD “Randy”
Tuesday: Muscle Ups
Wedesday: Deadlift
Thursday Benchpress and Partner WOD
Friday: Hang Clean and Jerk
Saturday: Handstand Push Ups
Sunday: Back Squat and Row intervals

Overhead Squats
5×2 (ME)

“Randy”
For Time:
75 Power Snatches 75/55

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Finisher:
4 Sets
10 V Ups
10 Hollow Rock
Challenge: Go Unbroken for all 2+ sets

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