CrossFit Route 7 » Wednesday, December 19, 2018
Call Us: (571) 318-9427

Wednesday, December 19, 2018

Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times

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Wear you best Ugly Christmas Sweater or TShirt for ALL WODs Today! We will get a class photo and share for the holiday season. We Can’t wait to see who has the best worst taste!

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Get ready for the next 30 Day Reset Program will start on January 14th, 2019.

This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.

If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21st!

You can read up on all the details and sign up here:

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Deadlift
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4 Rounds for times:
75 Double Unders (Fx: 50)
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)

Tababta: Abmat situps

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