Strength: Every 1:30 for 3 Rounds1: Max Handstand Hold (Freestanding if possible)2: 5 Each Arm Hanging Hip Touches (Fx: :45 Dead Hang)3: 6 Each Direction Banana Rolls Conditioning: 8 Rounds200m Run20 Air Squats10 Hand Release Push UpsRead More
NEW CLASS at 11:00am!!! Strength: E3MOM 153 Power Snatches (ME) Conditioning: For Time:50 Chest to Bar Pull Ups (Fx: 30 C2B) E2MOM Including 0:0015 Russian Kettlebell Swings (32/24) (Fx: 24/16) Time Cap 12:00Read More
THERE WILL BE NO 4:30PM WOD TODAY!!! Strength: 20 Mins. to Establish:6RM Deadlift Conditioning: AMRAP 11200m Run20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
Strength: 20 Mins. to Establish:6RM Back Squat Conditioning: 21 – 15 – 9Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 155/105)Toes to Bar (Fx: 15, 12, 9)Read More
THERE WILL BE NO 4:30PM WOD TODAY!!! Conditioning: With a Partner, Alternating RoundsAMRAP 1010/7 Calorie Ski Erg10 Handstand Push Ups (Fx: 7)– Rest 1:00 –AMRAP 1010 Push Jerks (155/105) (Fx: 115/80)10 Burpees Over the Bar– Rest 1:00 –AMRAP 1010/7 Calorie Assault Bike5 Bar Muscle Ups (Fx: C2B Pull Ups)Read More
WODsEventsMondayBench Press and Strict Pull Ups Tuesday Partner Triple AMRAP 10 There will be no 4:30pm WOD Wednesday Back Squat Test Thursday Deadlift Test There will be no 4:30pm WOD Friday Partner Metcon SaturdayPower Snatches NEW Class at 11:00am!Sunday Gymnastics Skills Strength: E2MOM 201: 5 Bench Press (↑)2: 10 Strict Pull Ups Conditioning: 3 Rounds80...Read More
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