CrossFit Route 7 » Monday, June 15, 2020
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Monday, June 15, 2020


Weekly Overview and At Home Workout Times
MondayBack Squats
At home workoutCore Blast6:00PM JOIN HERE
TuesdayDeadlifts
WednesdayPower Snatches
At home workoutCore Blast6:00PM JOIN HERE
ThursdayGymnastics Core
FridaySquats Cleans
SaturdayLong Metcon
SundaySquat Snatches
At home workout Yoga10:00AM JOIN HERE

You can find all of the past workout recordings. HERE!!

Strength:

E3MOM 15
10 Back Squats @55-60%

Conditioning:

AMRAP 8
3 – 6 – 9 – 12…
Overhead Squats (95/65) (Fx: 75/55) (Rx+: 135/95)
Calorie Row
 

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