Monday, June 15, 2020

		Weekly Overview and At Home Workout Times
	Monday	Back Squats
	At home workout	Core Blast – 6:00PM JOIN HERE
	Tuesday	Deadlifts
	Wednesday	Power Snatches
	At home workout	Core Blast – 6:00PM JOIN HERE
	Thursday	Gymnastics Core
	Friday	Squats Cleans
	Saturday	Long Metcon
	Sunday	Squat Snatches
	At home workout	Yoga– 10:00AM JOIN HERE

You can find all of the past workout recordings. HERE!!

Strength:

E3MOM 15
10 Back Squats @55-60%

Conditioning:

AMRAP 8
3 – 6 – 9 – 12…
Overhead Squats (95/65) (Fx: 75/55) (Rx+: 135/95)
Calorie Row