Congratulations to 7-Fit program member, Pendar Kordnavasi for having so much success through his experience in the 7-Fit Program. Since his fitness journey began in July with us, he has lost over 20lbs, reduced his body fat, gained strength, tone, coordination, and flexibility. Read his interview below! Q: How did you find out about the...Read More

Congratulations to 7-Fit Program member, Bill Baker, on losing 20 pounds since he began with us in October 2018! Through hard work and consistency, he has not only improved his endurance and strength dramatically, he has also reversed disease. His blood sugar levels used to be pre-diabetic and his cholesterol was high, but now both...Read More

I’ve always been relatively active from an early age, but like many people I struggled after college to incorporate a healthy amount of exercise into my increasingly busy routine.  This past year, though, I decided to make a promise to myself to prioritize and invest in what matters most – my health. A coworker of mine...Read More

    Danielle began her fitness journey with CrossFit Route 7 on July 30, 2018 in our new 7-Fit Program. Our 7-Fit Program introduces fundamental fitness training concepts in a fun bootcamp style class with a strong focus on core strengthening and fat burning exercises. Our 7-Fit members have been seeing incredible results through this...Read More

The idea of climbing Mt. Kilimanjaro came out of a gathering with my college buddies last year in Tahoe. At that point I looked at the whole process of getting ready physically and mentally as part of the journey. None of us had any previous mountaineering experience beyond day hikes and a few camping trips...Read More

I joined CrossFit Route 7 January of 2018 and in just a few short months, the coaches, workouts, and community have impacted my life more than words could properly describe. I have never been an athlete and struggled greatly trying to find a gym that could help me achieve my fitness goals. I also never...Read More

It’s been just over a year since I first started with CrossFit and I am pleasantly surprised that I am still working out and in fact look forward to the next WOD. I had tried various places and plans to work out but always used to drop out or get injured and quit. This time...Read More

  It’s crazy to think that my CrossFit journey started exactly a year ago from today. If you would’ve asked me back then if I could see myself doing pull ups or squatting 285 lbs, I would’ve laughed at the question. Fast forward a year later and not only am I capable of pull ups...Read More

I started CrossFit 6 plus years ago on my 50th birthday.  It was my version of a “mid-life crisis” 🙂 It has totally changed my life in more ways than I could have ever imagined. Little more than a year ago I had a my left hip replaced.  I had “bone on bone”and I was in...Read More

After almost a year of trying to convince myself to get into the gym, I finally took the hardest step and walked through the door of CrossFit Route 7 and signed up. What convinced me was the great stories and results that I had heard about from CrossFit Route 7 and their fitness programs. I...Read More