Thursday, October 11, 2018
Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ====================================... Read More
Danielle Sanguanboon
Danielle began her fitness journey with CrossFit Route 7 on July 30, 2018 in our new 7-Fit Program. Our 7-Fit Program introduces fundamental... Read More