Aleida Higginson
I started my first Foundations class at CrossFit Route 7 on April 9, 2018, and can’t believe how different my life is now. I’ve generally... Read More
Tuesday, April 9, 2019
=============================== Back Squat:10@60-65% 2×10@65-70%10+@70-75% Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. “AMRAP 12:10 Reverse Back Rack Barbell lunges... Read More