Friday, April 16, 2021
Don’t forget about Coach Elizabeth’s Rowing Clinic tomorrow! Details are here! “Karen” 150 Wall Balls Post-WOD Finisher 3 Rounds10 Bottom Half Barbell Biceps Curls10 Top... Read More
Athlete Spotlight: Shivon Sood
As someone with a competitive spirit who did not grow up playing sports, CrossFit was exactly what I was looking for and needed in my life.... Read More