Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:4 Rounds1:00 High Plank (Weighted if Possible):30 Rest:30 AMRAP Mountain Climbers1:00 RestConditioning:AMRAP 134 – 8 – 12 – 16 – 20 – 24…Alternating Dumbbell or Kettlebell Hang Clean and JerksRun 100m Between RoundsIf you do not have a dumbbell/kettlebell, use any weighted object and perform hang snatches. If you do...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Mobility Seminar with Coach Alex– 6:30PM JOIN HERE Bring your brooms, it’s time to Overhead squat. Alex will be walking you through diagnostic tools and corrective exercises to nail down that could be limiting your overhead squats. We will go through ankle, hip, shoulder and wrist mobility during...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Squats (30×1) If you have a barbell, do these as front squats. Conditioning:“Annie”50 – 40 – 30 – 20 – 10Double UndersSit UpsRead More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Strength:4 Rounds:30 Hollow Hold10 V- Ups1:00 RestConditioning:For Max Distance6 RoundsRun 4:00/Walk 1:00If your run route is not a loop, after the third round, turn around and head back towards where you started.Read More

Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Split Squats (30×1)Switch legs every 3 reps. Step in and out of each set of three as if you are performing a lunge. If you have a barbell, do these as front rack split squats.Conditioning:5 Rounds10 Box Jumps or Tuck Jumps20ft...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE SaturdayCrossFit – 10:00AM JOIN HERE SundayYoga– 10:00AM JOIN HERE Strength:4 RoundsMax Unbroken Strict HSPU (Fx: Pike...Read More

Virtual Classes! Yoga– 5:30PM JOIN HERE At Home Workout: Core Conditioing: 3 Rounds 10 V-Up + Tuck Ups 20 High Plank Shoulder Taps40 Hollow Rocks Rest 2:00 between rounds. Run Conditioning: 4x400m run Rest 3:00 after each run.Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE At Home Workout Strength:5 Sets: 20 Cossack Squats (Weighted if possible)1:00 Squat Hold (Weighted if possible)Rest 1:00 Between Rounds Conditioning: 30-20-10 Burpee Complex 50-40-30 High Knees Burpee Comlex: Kick Back, Perfect Push Up, Kick Forward, Jump, Air squatRead More

Virtual Classes! CrossFit – 12:00PM JOIN HERE At Home Workout: Strength:3 rounds:100Ft Single arm Over Head Lunge Walk (100ft Left/100ft Right) Use any object that you can keep overhead for all 100 Feet.Rest 2:00 between rounds. Conditioning: 2 Rounds: 4:00 Step-ups (Hold any weighted object)3:00 10 Meter Shuttle Runs2:00 Sumo Deadlift High Pull (Single Arm High Pull...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE At Home Workout Strength: 3 Sets 1:00 AMRAP Decline Push-ups– Rest 1:00 –1:00 AMRAP Push-ups– Rest 1:00 –1:00 AMRAP Incline Push Ups – Rest 1:00 – Conditioning Part 2:100 – 80 – 60 – 40 – 20Double UnderAir SquatRead More