CrossFit – 12:00PM JOIN HERE
Mobility Seminar with Coach Alex– 6:30PM JOIN HERE
Bring your brooms, it’s time to Overhead squat. Alex will be walking you through diagnostic tools and corrective exercises to nail down that could be limiting your overhead squats. We will go through ankle, hip, shoulder and wrist mobility during this seminar.
5 Push Ups (Fx: 3 Push Ups)
10 Burpees over the Kettlebell (Fx: 7 Burpees Over the Kettlebell)
15 Russian Kettlebell Swings (Fx: 10 Russian Kettlebell Swings)
If you do not have a kettlebell, use any weighted, swingable object.