CrossFit Route 7 » Thursday, April 16, 2020
Call Us: (571) 318-9427

Thursday, April 16, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE

Conditioning:

2 Rounds
50 Air Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Alternating Pistols
10 Burpees
10 Push Ups
10 Burpees

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