Virtual Classes!
CrossFit – 12:00PM JOIN HERE
Yoga– 5:30PM JOIN HERE

Conditioning:
2 Rounds
50 Air Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Alternating Pistols
10 Burpees
10 Push Ups
10 Burpees
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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