CrossFit Route 7 » Saturday, April 18, 2020
Call Us: (571) 318-9427

Saturday, April 18, 2020

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Conditioning:

EMOM 30
1: 15 Push ups (Fx: 10 Push Ups)
2: 40 Double Unders
3: 20 Jump Switch Lunges
4: 40 Double Unders
5: :45s Plank
7: 100m Run

If you do not have a 100m run route, run for :30 – :40.

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