CrossFit Route 7 » Tuesday, April 14, 2020
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Tuesday, April 14, 2020

Virtual Workouts!!!

Yoga12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Core Strength:
3 Rounds:
:45 Straight Leg Sit-ups
:45 Heel Touches
:45 Hollow Hold
:45 Russian Twist
Rest 1:30

Conditioning:
AMRAP 9
9 Kettlebell/Dumbbell Swings
9 Air Squats

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