Tuesday, April 14, 2020

Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Core Strength:
3 Rounds:
:45 Straight Leg Sit-ups
:45 Heel Touches
:45 Hollow Hold
:45 Russian Twist
Rest 1:30

Conditioning:
AMRAP 9
9 Kettlebell/Dumbbell Swings
9 Air Squats