CrossFit Route 7 » Thursday, April 9, 2020
Call Us: (571) 318-9427

Thursday, April 9, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE

Strength:
Every 2:30 for 5 Rounds
12 Tempo Goblet Squats (30×1)

If you have a barbell, do these as front squats.

Conditioning:
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups

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