CrossFit Route 7 » Monday, April 13, 2020
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Monday, April 13, 2020


At Home WOD Stream Times
MondayCrossFit – 12:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayYoga12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE
WednesdayCrossFit – 12:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE
FridayCrossFit – 12:00PM JOIN HERE
SaturdayCrossFit – 10:00AM JOIN HERE
SundayYoga10:00AM JOIN HERE

Strength:
AMRAP 8
5 Inch Worms
10 Single Leg Romanian Deadlifts (Left) (Weighted if possible)
20Ft Bear Crawl
10 Single Leg Romanian Deadlifts (Right) (Weighted if possible)

Conditioning:
“Support Your Local Box Workout 2”

 

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

15:00 Time Cap

You can find more information about the “Support Your Local Box” fundraiser here: https://games.crossfit.com/open

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