CrossFit Route 7 » Wednesday, April 15, 2020
Call Us: (571) 318-9427

Wednesday, April 15, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Strength:
5 Rounds
8 Reps Each way I-T-Ys
Max Handstand Hold

Rest 2:00 between rounds.

Conditioning:
5 Rounds
20 Alternating Dumbbell Snatches
20 Box Jumps or Tuck Jumps

If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object.

If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object.

About the Author