Free 7-Fit Class at 7:00am Click Here To Register now There’s so much going on around us that can easily take most of us off our routines: holiday season, work, school,kids, a pandemic. But, we don’t have to stay off the path towards better health. This year we will be working with Stephanie of No...Read More

Weekly OverviewEvents/ClassesMondayPush/Pull SplitFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayStrict GymnasticsFree 7-Fit Class at 7:00AM! Click Here To Register nowWednesdayFront SquatsThursdayStrict PressFridayTurkish Get UpsFree 7-Fit Class at 5:30PM! Click Here To Register nowSaturdaySquat SnatchFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayLong Conditioning Strength: 5 Rounds 8 Double Dumbbell Bench Press (A)8...Read More

Strength: E2MOM 122 Squat Clean and Split Jerks1 – 2: 75 – 80%3 – 4: 80 – 85%5 – 6: 85 – 90% Conditioning: AMRAP 432 Kettlebell Swings (32/24) (Fx: 24/16)32 Air Squats64 Double Unders – Rest 1:00 – AMRAP 416 Kettlebell Swings (32/24) (Fx: 24/16)16 Air Squats32 Double UndersRead More

Free 7-Fit Class at 10:00AM Click Here To Register now Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: “Foundations Day 3”21 – 15 – 9Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Front Squat (95/65) (Fx: 75/55) (Rx+: 115/80)Run 200m After...Read More

Strength: 20:00 to Establish:2RM Deadlift Conditioning: 6 Rounds10 Toes to Bar (Fx: 7 T2B)10 Each Arm Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+:70/50)Read More

7-Fit will be combined at 9 AM and 10 AM. Conditioning: E3MOM 36 (3 rounds) 1: AMRAP Ski Erg Calories 2: 400m Run 3: AMRAP 10 Box Jumps (24/20) 5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115) 4: 400m RunRead More

TODAY is the LAST day to order your 2020 hoodie!! Place your order HERE today!!!! We are having a modified schedule for the rest of the week! Thursday and Friday, we will only have classes at 9 AM and 10 AM. Saturday, we will only have classes at 10 AM and 11 AM. Strength: E2MOM...Read More

Free 7-Fit Class at 7:00am Click Here To Register now ONE day left to order your 2020 hoodie!! Place your order HERE!!! Strength: 20:00 to Establish: 2RM Back Squat Conditioning: 20 – 15 – 10 – 5 Chest to Bar Pull Ups (Fx: Pull Ups) 40 – 30 – 20 – 10 Wall Balls (20/14)...Read More

Weekly OverviewEvents/ClassesMondayMuscle UpsFree 7-Fit Class at 6:30PM Click Here To Register nowTuesdayBack SquatsFree 7-Fit Class at 7:00AM Click Here To Register nowWednesdaySquat SnatchesThursdayLong Conditioning FridayDeadliftsSaturdayHandstand Push UpsFree 7-Fit Class at 10:00AM Click Here To Register nowSundayClean Jerks Only 2 days left to order your 2020 hoodie!! Place your order HERE!!! Strength: Rx+: Max Unbroken Strict...Read More

Don’t forget to order your 2020 hoodie!!! Place your order HERE today!  [divider scroll_text=”SCROLL_TEXT”] Strength: 5 Rounds 3 – 7 Tempo Handstand Push Ups (30×3) 100m Jog/Row Rx+: Strict with 3″ Deficit Rx: Strict Fx: Pike on Box Aim to increase total reps completed from 11/3. Conditioning: 3 Rounds 20 Dumbbell Goblet Lunges (50/35) (Fx:...Read More