7-Fit will be combined at 9 AM and 10 AM. Conditioning: E3MOM 36 (3 rounds) 1: AMRAP Ski Erg Calories 2: 400m Run 3: AMRAP 10 Box Jumps (24/20) 5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115) 4: 400m RunRead More

TODAY is the LAST day to order your 2020 hoodie!! Place your order HERE today!!!! We are having a modified schedule for the rest of the week! Thursday and Friday, we will only have classes at 9 AM and 10 AM. Saturday, we will only have classes at 10 AM and 11 AM. Strength: E2MOM...Read More

Free 7-Fit Class at 7:00am Click Here To Register now ONE day left to order your 2020 hoodie!! Place your order HERE!!! Strength: 20:00 to Establish: 2RM Back Squat Conditioning: 20 – 15 – 10 – 5 Chest to Bar Pull Ups (Fx: Pull Ups) 40 – 30 – 20 – 10 Wall Balls (20/14)...Read More

Weekly OverviewEvents/ClassesMondayMuscle UpsFree 7-Fit Class at 6:30PM Click Here To Register nowTuesdayBack SquatsFree 7-Fit Class at 7:00AM Click Here To Register nowWednesdaySquat SnatchesThursdayLong Conditioning FridayDeadliftsSaturdayHandstand Push UpsFree 7-Fit Class at 10:00AM Click Here To Register nowSundayClean Jerks Only 2 days left to order your 2020 hoodie!! Place your order HERE!!! Strength: Rx+: Max Unbroken Strict...Read More

Don’t forget to order your 2020 hoodie!!! Place your order HERE today!  [divider scroll_text=”SCROLL_TEXT”] Strength: 5 Rounds 3 – 7 Tempo Handstand Push Ups (30×3) 100m Jog/Row Rx+: Strict with 3″ Deficit Rx: Strict Fx: Pike on Box Aim to increase total reps completed from 11/3. Conditioning: 3 Rounds 20 Dumbbell Goblet Lunges (50/35) (Fx:...Read More

Free 7-Fit Class at 10:00AM Click Here To Register now Don’t forget to order your 2020 hoodie!!! Place your order HERE  today!!! Only 4 days left! Deadline is November 25th. Strength: E3MOM 15Deadlifts1: 2 @80-85%2: 2 @85-90%3: 2 @85-90%4: 2 @85-90%5: 2 @90-95% Conditioning: AMRAP 1020 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Toes to Bar5 Squat...Read More

Don’t forget to order your 2020 hoodie!!! November 25th is the last day! Place your order HERE today! Strength: 16:00 to Establish: 1RM Push Jerk Conditioning: For Time: 60 Burpee Box Jump Overs (24/20) (Fx: 50 Reps) (Rx+: 80 Reps) But…. E2MOM starting at 0:00 Run 200m Time Cap 16:00Read More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: Gymnastics Strength:EMOM 10Rx+: 2 – 4 Strict Ring Muscle UpsRx: 1 Strict Ring Muscle UpFx: 3 – 5 Feet Elevated False Grip Ring Rows + 3 – 5 Strict Ring DipsScaled: 3 – 5 False Grip Ring Rows + 3 – 5 Hand Release...Read More

New CrossFit Teens Click HERE to Register! Don’t forget to order your 2020 hoodie!!! Strength: E3MOM 15Back Squats1: 2 @80-85%2: 2 @85-90%3: 2 @85-90%4: 2 @85-90%5: 2 @90-95% Conditioning: AMRAP 1428 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)14 Hang Power Clean (115/80) (Fx: 75/55) (Rx+: 155/105)Read More

Free 7-Fit Class at 7:00am Click Here To Register now Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)5 Dumbbell/Foam Roller Arch to Hollow (:03 Hold in Hollow) (Fx: :45 High Plank) Conditioning: 16 – 12 – 8 – 4Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)Bar Muscle Ups (Fx: Chest to...Read More