CrossFit Route 7 » Thursday, November 26, 2020
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Thursday, November 26, 2020

WOD Thursday 11/22/18 Happy Thanksgiving | CrossFit Synergistics

7-Fit will be combined at 9 AM and 10 AM.

Conditioning:

E3MOM 36 (3 rounds)
1: AMRAP Ski Erg Calories
2: 400m Run
3: AMRAP
10 Box Jumps (24/20)
5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 400m Run

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