7-Fit will be combined at 9 AM and 10 AM.
Conditioning:
E3MOM 36 (3 rounds)
1: AMRAP Ski Erg Calories
2: 400m Run
3: AMRAP
10 Box Jumps (24/20)
5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 400m Run
7-Fit will be combined at 9 AM and 10 AM.
Conditioning:
E3MOM 36 (3 rounds)
1: AMRAP Ski Erg Calories
2: 400m Run
3: AMRAP
10 Box Jumps (24/20)
5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 400m Run
