CrossFit Route 7 » Tuesday, December 1, 2020
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Tuesday, December 1, 2020


Free 7-Fit Class at 7:00am Click Here To Register now


There’s so much going on around us that can easily take most of us off our routines: holiday season, work, school,kids, a pandemic. But, we don’t have to stay off the path towards better health. This year we will be working with Stephanie of No Bull Nutrition for our 2021 nutrition challenge. Interested? Follow this link for more details!

Strength:

13:00 to Complete:

5 Rounds

5 – 10 Strict T2B (Fx: Straight Leg Raise)
15 – 20 Arch Extensions (Rx+: GHD Back Extensions)

Conditioning:

EMOM 12

1: 20/15 Calorie Assault Bike (Fx: 15/10)
2: 80 Double Unders (Fx: 60 DUs)
3: AMRAP Overhead Squats (135/95) (Fx: 95/65)
4: Rest

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