CrossFit Route 7 » Saturday, November 28, 2020
Call Us: (571) 318-9427

Saturday, November 28, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now


Strength:

Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)
Rx: Max Unbroken Strict Handstand Push Ups
Fx: Max Pike Handstand Push Ups on Box

Conditioning:

“Foundations Day 3”
21 – 15 – 9
Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
Front Squat (95/65) (Fx: 75/55) (Rx+: 115/80)

Run 200m After Each Round

Finisher:

3 Rounds
20 Banded Biceps Curls
20 Banded Triceps Extensions

About the Author