Wednesday, December 2, 2020

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Strength:

EMOM 12

1 Front Squat (↑)

Conditioning:

6 Rounds

20 Wall Balls (20/14) (Rx+: 11’/10′)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)

Time Cap 20:00