CrossFit Route 7 » Monday, November 30, 2020
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Monday, November 30, 2020

Weekly OverviewEvents/Classes
MondayPush/Pull SplitFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayStrict GymnasticsFree 7-Fit Class at 7:00AM! Click Here To Register now
WednesdayFront Squats
ThursdayStrict Press
FridayTurkish Get UpsFree 7-Fit Class at 5:30PM! Click Here To Register now
SaturdaySquat SnatchFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayLong Conditioning


5 Rounds

8 Double Dumbbell Bench Press (A)
8 Foot Elevated Ring Rows (B)


3 Rounds

500/450m Row (Fx: 450/400)
15 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
10 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)

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