29
Nov
Monday, November 30, 2020
Weekly Overview | Events/Classes | |
Monday | Push/Pull Split | Free 7-Fit Class at 6:30PM! Click Here To Register now |
Tuesday | Strict Gymnastics | Free 7-Fit Class at 7:00AM! Click Here To Register now |
Wednesday | Front Squats | |
Thursday | Strict Press | |
Friday | Turkish Get Ups | Free 7-Fit Class at 5:30PM! Click Here To Register now |
Saturday | Squat Snatch | Free 7-Fit Class at 10:00AM! Click Here To Register now |
Sunday | Long Conditioning | |
![](https://crossfitroute7.com/wp-content/uploads/2020/11/633A9156-867E-4612-AA09-3A01D6BEC1F5-733x1024.jpeg)
Strength:
5 Rounds
8 Double Dumbbell Bench Press (A)
8 Foot Elevated Ring Rows (B)
Conditioning:
3 Rounds
500/450m Row (Fx: 450/400)
15 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
10 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)