CrossFit Route 7 » Wednesday, November 25, 2020
Call Us: (571) 318-9427

Wednesday, November 25, 2020

TODAY is the LAST day to order your 2020 hoodie!! Place your order HERE today!!!!

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We are having a modified schedule for the rest of the week!
Thursday and Friday, we will only have classes at 9 AM and 10 AM.
Saturday, we will only have classes at 10 AM and 11 AM.

Strength:

E2MOM 12
2 Squat Snatches
1 – 2: 75 – 80%
3 – 4: 80 – 85%
5 – 6: 85 – 90%

Conditioning:

EMOM 16
1: 15 Burpees (Fx: 10 Burpees) (Rx+: 20 Burpees)
2: 15/10 Calorie Assault Bike (Fx: 10/7)
3: AMRAP Power Snatches (75/55)
4: Rest

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