|Monday||Muscle Ups||Free 7-Fit Class at 6:30PM Click Here To Register now|
|Tuesday||Back Squats||Free 7-Fit Class at 7:00AM Click Here To Register now|
|Saturday||Handstand Push Ups||Free 7-Fit Class at 10:00AM Click Here To Register now|
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Rx+: Max Unbroken Strict Muscle Ups
Rx: Max Unbroken Strict Chest to Bar Pull Ups
Fx: Max Strict Pull Ups
2:00 to Complete:
550/475m Row (Fx: 525/450m) (Rx+: 575/500m)
3:00 Rest after each interval.