CrossFit Route 7 » Tuesday, November 24, 2020
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Tuesday, November 24, 2020

Free 7-Fit Class at 7:00am Click Here To Register now

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Strength:

20:00 to Establish:
2RM Back Squat

Conditioning:

20 – 15 – 10 – 5
Chest to Bar Pull Ups (Fx: Pull Ups)
40 – 30 – 20 – 10
Wall Balls (20/14) (Rx+: 11’/10′)

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