Tuesday, November 24, 2020

Free 7-Fit Class at 7:00am Click Here To Register now

ONE day left to order your 2020 hoodie!! Place your order HERE!!!

Strength:

20:00 to Establish:
2RM Back Squat

Conditioning:

20 – 15 – 10 – 5
Chest to Bar Pull Ups (Fx: Pull Ups)
40 – 30 – 20 – 10
Wall Balls (20/14) (Rx+: 11’/10′)