Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap! ======================================== Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to...Read More

September Attendance Challenge! Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year!  We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most...Read More

Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains! =============================================== September Attendance Challenge! Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year!  We are holding a...Read More

Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains! =============================================== Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm   RP Powerpoint presentation provided by RP (projector needed) Points of discussion: details of challenge including information on templates, meal prep, rules and teams Tasks...Read More

Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains! =============================================== Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm   RP Powerpoint presentation provided by RP Points of discussion: details of challenge including information on templates, meal prep, rules and teams Tasks to be...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm   RP Powerpoint presentation provided by RP Points of discussion: details of challenge including information on templates, meal prep, rules and teams Tasks to be completed: Identifying Teams and...Read More

I joined the CrossFit Route 7 community in the fall of 2016, with about a year and a half of CrossFit experience under my belt. I came in thinking I had a good understanding of what CrossFit was all about, and how most boxes operated, but boy was I wrong. CrossFit Route 7 is by...Read More

Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm   RP Powerpoint presentation provided by RP (projector needed) Points of discussion: details of challenge including information on templates, meal prep, rules and teams Tasks to be completed: Identifying Teams and Team Leaders FAQ’s and Q&A *Note: You may purchase your templates in advance of...Read More

No Yoga this Sunday: Coach Marcus, Ashley and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More

No Yoga this Sunday: Coach Marcus, Ashley and Coach Chuck will be out crushing Obstacles this weekend. ==================================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More