Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days a week for the next 2 weeks. Class times are at 6:30 am, Noon and 6:45 pm. Please greet all new faces as they take on CrossFit for the first...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days a week for the next 2 weeks. Class times are at 6:30 am, Noon...Read More
Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days a week for the next 2 weeks. Class times are at 6:30 am, Noon and 6:45 pm. Please greet all new faces as they take on CrossFit for the first...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= 9 days in to the month and into our Attendance Challenge! Here are you top 7 athletes. With at 4 way tie for 1st place with 8 WODS: *Christine Ho *Rachel...Read More
Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ========================================== Deadlift 5 x 5 (A, 5# Heavier from last week) Macho Man: EMOM as Long As Possible: 3 Power Cleans 155/105, Fx: 115/80 3 Front Squats: 155/105, Fx: 115/80 3 Jerks 155/105, Fx: 115/80 *Courtesy Comp Train...Read More
Strict Pull Ups RX: 8:00 Max Strict Chest to Bar FX: 8:00 Max Strict Pull ups *Nutrition Challenge Test WOD 2 1 MIle Run Rest 5:00 2 K Row *Nutrition Challenge Test WOD 3Read More
Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added. Have your templates purchased by Monday, September 11th qualify for the challenge. Nutrition Challenge WODs begin Thursday September 7th. They are the the programmed WODs for the community. If you...Read More
Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added. Have your templates purchased by Monday, September 11th qualify for the challenge. Nutrition Challenge WODs begin Thursday September 7th. They are the the programmed WODs for the community. If...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added. Have your templates purchased by Monday, September 11th qualify for the challenge. Nutrition...Read More
Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap! ======================================== Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added. Have your templates purchased by Monday, September 11th qualify for the challenge. Nutrition Challenge WODs begin Thursday September...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
